If you’re new to jumpboard – or simply need a refresher on the deep connections then this is the class for you! This class shows you that jumping on a jump board is about a lot more than just leg strength. I encourage you to give it a go! Props: Jumpboard (please ensure you have the footbar up behind the jump board for extra support) Less than 30 minutes,Move Well (all levels) 14 views You may also like Move Well – Shoulder Endurance (31mins) 24 views 30 - 50 minute classes,Move Well (all levels),October Week 2 Extend & Explore – Shoulder Loading (27mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,October Week 2 Extend & Explore – Moving from the Head (21mins) 16 views Extend and Explore (experienced level),Less than 30 minutes,September Week 3 Extend & Explore – Moving from the Pelvis (25mins) 26 views Extend and Explore (experienced level),Less than 30 minutes,September Week 2 Move Well – Moving from the Pelvis (29mins) 25 views Less than 30 minutes,Move Well (all levels),September Week 2 Move Well – Length & Release (32mins) 27 views 30 - 50 minute classes,Move Well (all levels),September Week 1 Extend & Explore – Hip Quickie (20mins) 21 views August Week 3,Extend and Explore (experienced level),Less than 30 minutes Move Well – Hip Quickie (19mins) 25 views August Week 3,Less than 30 minutes,Move Well (all levels),October Week 3 Move Well – Rib Mobility (50mins) 20 views 30 - 50 minute classes,August Week 1,Move Well (all levels),November Week 1 Move Well – Unilateral Work (27mins) 29 views July Week 4,Less than 30 minutes,Move Well (all levels),November Week 1 123»Page 1 of 3 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Comment * Save my name, email, and website in this browser for the next time I comment.
